Well, it’s been 2 weeks since I started biking to work. Unfortunately, my quadriceps *still* ache every time I ride (even on the “mostly” flat areas). I did some research, and it’s because of my somatotype.
I am what physiologist would classify as an “ectomorph”…
Ectomorphic: characterized by long and thin muscles/limbs and low fat storage; usually referred to as slim.
I was graced with height and being skinny. Unfortunately, it also means that I’m also “gifted” with a lack of muscle building ability. So, it looks like a few more weeks of burning, achy quads before my body finally adapts and gets enough muscle to power myself across level ground.
I am determined though, to make it to the point where I no longer have pain just riding on flat roads. ![]()




